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Continue reading for the supplemental and natural ways for you to get the vitamins you need for healthy hair growth. To narrow down this list of best vitamins for hair growth, we consulted with the above dermatologists and trichologists on their own recommendations for patients. Then, we also dove deep into the ingredients of each treatment to determine which actually have ingredients that might encourage healthier scalp and hair.
Best for Dry Hair: Divi Scalp Serum
Perimenopause hair loss occurs as women transition into menopause, typically marked by a decrease in estrogen levels and an increase in androgens. This hormonal shift can lead to androgenic alopecia, where hair thins or sheds more than usual. According to Levine and Khanna, it typically takes at least three or four months to see any effects on your hair thickness or length. However, Khanna says you may notice improvements in your hair quality — the shine, softness, and strength, for example — after just a few weeks of using these shampoos.
Best Vegan
While it's not recommended to take prenatal vitamins solely for hair purposes, prenatal vitamins do include nutrients that aid in hair growth. If considering a vitamin supplement for hair growth, look for a supplement that contains similar vitamins and minerals. Vitamins A, C and E support healthy skin, hair and nails, while hyaluronic acid fights aging skin such as wrinkles. The included vitamins and minerals in this Nature's Bounty multivitamin range from 17% (iron) to 16,667% (biotin) of your recommended daily value. In addition to tasting good, it's also made with silica, "which supports the body’s ability to produce collagen and maintain glossy, strong hair, along with radiant skin," she adds. When it comes to strong strands, collagen is a must, and the right vitamins can help increase production.
Omega-3 fatty acids
There are all sorts of products on the market that focus on hair growth—thickening shampoos, leave-in conditioners, hair oils, hair serums, sprays, and more. Anna Chacon, MD, a board-certified dermatologist, suggests considering topical products and supplements that specifically cater toward the hair-growth cycle (which goes through the anagen, catagen, and telogen stages). Certain formulas can really work, she says, depending on your needs and the ingredients, but you'll need to be patient with the results.
Multivitamins are best if you're looking to cover every base for your essential vitamins and minerals. Beth Gillette is the beauty editor at Cosmopolitan with nearly six years of experience researching, writing, and editing hair stories that range from scalp acne shampoos to deep conditioners. She’s an authority in all hair categories but is an expert when it comes to hair-growth vitamins, thanks to interviewing dermatologists and doctors about how they work and which are actually worth trying. To make your hair look thicker, look to volumizing formulas (shampoos and conditioners, mousse, sprays, and creams), along with colored powders that visually conceal thinning. Because, even if you try the above treatments, you won’t see results overnight. But you can incorporate a hair-thickening treatment, like one with polymers that swell up your hair strands and make them look fuller, as well as starches that soak up oils that can weigh your hair down and make it look flat.
Best Vitamins And Supplements For Hair Growth: An Expert Guide
Most B vitamins play a role in hair growth, whether direct or indirect. So if you’re not getting enough B vitamins in your diet or have a condition that reduces absorption of B vitamins, a B-complex vitamin may be helpful for hair growth. However, B vitamins (including biotin) aren’t a magic pill for hair growth if you already get enough of them through your diet.
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There are several vitamins and minerals involved in hair growth, so if you have multiple nutrient deficiencies or want to just cover your bases for hair health, a multivitamin may be the most convenient option. Thorne’s Basic Nutrients 2x/Day is our top choice because it’s a good option for all genders, and we like that it has strong third-party testing, as it is NSF Certified for Sport. In addition, hair growth vitamins are dietary supplements regulated as foods by the U.S. Food and Drug Administration (FDA), meaning manufacturers are not required to provide proof of safety, quality or efficacy prior to sale.
GLA and ALA, both found in black currant oil, are omega fatty acids that help with human development and growth. Whether or not hair-growth vitamins are safe depends on your current health and the type of supplement or gummy you ingest. The thing is, supplements and vitamins are not FDA-regulated, meaning brands can kinda say and do whatever they want—and also add whatever mix of ingredients they want to their formulas. Dr. Reid includes Hair Hero among her top picks because its formula contains zinc and iron, which are biggies for hair. Meanwhile, its doses of collagen and vitamins A, B, C are putting in work too. These vitamins and proteins protect the shafts of each strand and improve strength and volume.
More research is also necessary to confirm the potential benefits of vitamin D for hair growth. Just like the rest of Prose's offerings, their growth supplements are designed according to your specific hair needs. They use a two step process that rebalances the scalp while stimulating the hair bulb to encourage growth while minimizing shedding. You can expect a noticeable difference in the appearance of your hair within four to eight weeks after eating these vegan berry-flavored gummies, which not only help enhance hair growth, but its color as well. While not all the products on our recommended list are third-party certified, we aim to provide a range of options that cater to different preferences. Just keep in mind that more isn’t necessarily better when it comes to vitamins.
Bioavailability describes the amount of nutrients that are able to be absorbed and used by the body. She notes that while vitamin A deficiency can contribute to hair loss, it’s not common in the U.S, adding that unless you have proof of a vitamin A deficiency, there’s no reason to supplement. Known for its antioxidant properties, Vitamin E boosts scalp circulation and reduces oxidative stress, helping to enhance hair health. Foods like fortified cereals, dairy products, and supplements can help fill this nutritional gap, ensuring that your hair doesn’t suffer due to dietary limitations. In a 2015 study, participants with androgenetic alopecia used either topical minoxidil or rosemary oil on their scalp.
Hair grows around 0.35 millimeters each day, which amounts to 0.5 inches in a month and 6 inches in a year. While experts agree that even the best shampoo won't necessarily speed up the rate of growth, it can help support healthy growth by nourishing the hair follicle, washing away follicle-clogging impurities, and preventing breakage. They are excellent sources of omega-3 fatty acids, which may support hair growth.
Excessive zinc supplementation can also impact the absorption of other vital micronutrients like copper and iron. While it is difficult to exceed recommendations through diet alone, toxicity is possible with zinc supplements. It is possible for a zinc supplement to do more harm than good, especially if you take too much. If you are vegan, dairy-free or gluten-free, certain vitamins are made for you. Bottles will state on the label if they were made without gluten, dairy or animal products. The women's vitamins contain more vitamin C than the men's but less of both the Synergen Complex and Nutrafol Blend.
Hair growth shampoos can help if poor scalp health is to blame for hair thinning or shedding. However, according to Boakye, even the best shampoos for hair growth are less likely to yield results if there are underlying reasons for your hair loss — such as genetics, nutritional deficiencies, and hormone imbalances. "Collagen provides essential amino acids that support the structure of hair follicles," she says. Keratin, a protein that makes up the structure of hair and helps strengthen hair follicles, prevents breakage, and promotes overall hair health," she adds. Meerika Khanna, a certified trichologist and founder of Rthvi, says this shampoo is not only great for curly hair but also features ingredients to support hair growth — like rosemary leaf extract.
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